REDDY
2026.09.30
Back · Shoulders · Core
Lat Pulldown
20kg × 9 reps20kg × 10 reps20kg × 10 reps
Seated Cable Row
20kg × 9 reps20kg × 10 reps20kg × 10 reps
Dumbbell Shoulder Press
5kg × 10 reps5kg × 10 reps5kg × 10 reps
Side Lateral Raise
2.5kg × 7 reps2.5kg × 7 reps2.5kg × 7 reps
abs circuit 🔥
BW × 13 repsBW × 13 repsBW × 11 reps