REDDY
2026.10.03
Back · Shoulders · Core
Lat Pulldown
20kg × 9 reps20kg × 9 reps20kg × 9 reps
Machine Row
20kg × 7 reps20kg × 8 reps20kg × 7 reps
Machine Shoulder Press
15kg × 9 reps15kg × 9 reps15kg × 8 reps
Side Lateral Raise
2.5kg × 7 reps2.5kg × 6 reps2.5kg × 7 reps
abs circuit 🔥
BW × 12 repsBW × 13 repsBW × 11 reps