REDDY
2026.09.22
Chest · Shoulders
Bench Press
205lb × 5 reps175lb × 8 reps175lb × 7 reps
Incline Dumbbell Press
65lb × 6 reps65lb × 6 reps
Dumbbell Shoulder Press
50lb × 7 reps50lb × 7 reps50lb × 6 reps
Dumbbell Fly
35lb × 10 reps35lb × 8 reps
Side Lateral Raise
20lb × 10 reps20lb × 9 reps20lb × 8 reps