REDDY
2026.09.29
Back · Shoulders · Arms
Lat Pulldown
160lb × 6 reps160lb × 6 reps160lb × 6 reps
Barbell Row
175lb × 5 reps135lb × 8 reps135lb × 8 reps
Machine Row
150lb × 6 reps150lb × 6 reps150lb × 6 reps
Rear Delt Fly
75lb × 14 reps75lb × 14 reps75lb × 13 reps
Barbell Curl
85lb × 12 reps85lb × 12 reps85lb × 10 reps