REDDY
2026.10.02
Back · Shoulders · Arms
Lat Pulldown
160lb × 6 reps160lb × 6 reps160lb × 6 reps
Barbell Row
175lb × 5 reps135lb × 8 reps135lb × 8 reps
Machine Row
160lb × 6 reps160lb × 6 reps160lb × 6 reps
Rear Delt Fly
75lb × 15 reps75lb × 14 reps
Barbell Curl
95lb × 12 reps95lb × 11 reps95lb × 10 reps