REDDY
2026.10.03
Legs
Squat
295lb × 5 reps245lb × 8 reps245lb × 8 reps
Horizontal Leg Press
450lb × 6 reps450lb × 6 reps450lb × 6 reps
Barbell Romanian Deadlift
245lb × 9 reps245lb × 9 reps245lb × 7 reps
Leg Curl
135lb × 10 reps135lb × 8 reps135lb × 7 reps
Leg Extension
150lb × 14 reps150lb × 14 reps150lb × 12 reps