REDDY
2026.10.03
Legs · Core
Squat
35kg × 10 reps35kg × 8 reps
Leg Press
60kg × 12 reps60kg × 11 reps
Smith Machine Romanian Deadlift
30kg × 15 reps30kg × 13 reps30kg × 13 reps
Leg Curl
18.1kg × 15 reps18.1kg × 14 reps
Leg Extension
20.4kg × 11 reps20.4kg × 10 reps20.4kg × 9 reps
Calf Raise
27.2kg × 20 reps27.2kg × 20 reps27.2kg × 19 reps
Hanging Leg Raise
BW × 6 repsBW × 5 repsBW × 3 reps