REDDY
2026.10.02
Glutes · Legs · Core
booty band walks 🍑
BW × 25 repsBW × 25 repsBW × 25 repsBW × 21 reps
Dumbbell Squat
10kg × 14 reps10kg × 13 reps10kg × 12 reps10kg × 12 reps
Donkey Kick
BW × 25 repsBW × 22 repsBW × 22 repsBW × 25 reps
Lunge
BW × 25 repsBW × 25 repsBW × 25 repsBW × 24 reps
Dumbbell Glute Bridge
15kg × 10 reps15kg × 10 reps15kg × 9 reps15kg × 8 reps
Crunch
BW × 16 repsBW × 15 repsBW × 14 repsBW × 13 reps
Bodyweight Calf Raise
BW × 30 repsBW × 27 repsBW × 27 repsBW × 30 reps