REDDY
2026.09.22
Arms
Dumbbell Curl
12.5kg × 9 reps12.5kg × 10 reps12.5kg × 9 reps12.5kg × 9 reps
Dumbbell Overhead Triceps Extension
20kg × 7 reps20kg × 8 reps20kg × 7 reps
Barbell Curl
30kg × 11 reps30kg × 11 reps30kg × 10 reps
Lying Barbell Triceps Extension
30kg × 10 reps30kg × 10 reps
Dumbbell Hammer Curl
15kg × 10 reps15kg × 10 reps15kg × 9 reps