REDDY
REDDY
2026.09.24

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Deadlift

Beat it
150kg × 3 reps150kg × 3 reps150kg × 3 reps

Lat Pulldown

Beat it
68kg × 8 reps68kg × 8 reps68kg × 8 reps

Barbell Row

Beat it
80kg × 6 reps80kg × 6 reps

One-arm Dumbbell Row

Beat it
30kg × 10 reps30kg × 10 reps30kg × 10 reps

Shrug

Beat it
35kg × 10 reps35kg × 9 reps35kg × 8 reps
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