REDDY
2026.09.25
Shoulders
Dumbbell Shoulder Press
20kg × 7 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Side Lateral Raise
7.5kg × 10 reps7.5kg × 10 reps7.5kg × 8 reps
Rear Delt Fly
35kg × 9 reps35kg × 10 reps
Dumbbell Front Raise
10kg × 9 reps10kg × 10 reps10kg × 9 reps
Cable Lateral Raise
6.8kg × 9 reps6.8kg × 10 reps