REDDY
2026.09.28
Chest
Bench Press
80kg × 4 reps80kg × 4 reps80kg × 4 reps
Incline Dumbbell Press
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 10 reps
Dumbbell Fly
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 9 reps
Dips
BW × 17 repsBW × 16 reps
Pec Fly
50kg × 10 reps50kg × 10 reps50kg × 9 reps