REDDY
2026.09.29
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Deadlift
150kg × 3 reps150kg × 3 reps150kg × 3 reps
Machine Lat Pulldown
70kg × 8 reps70kg × 8 reps70kg × 8 reps
Barbell Row
80kg × 6 reps80kg × 6 reps80kg × 6 reps
One-arm Dumbbell Row
32.5kg × 9 reps32.5kg × 9 reps
Shrug
35kg × 10 reps35kg × 10 reps35kg × 9 reps