REDDY
2026.10.02
Arms
Barbell Curl
30kg × 11 reps30kg × 11 reps30kg × 11 reps30kg × 11 reps
Dumbbell Overhead Triceps Extension
20kg × 8 reps20kg × 8 reps20kg × 7 reps
Dumbbell Hammer Curl
15kg × 10 reps15kg × 10 reps
Lying Barbell Triceps Extension
30kg × 10 reps30kg × 10 reps30kg × 9 reps
EZ-bar Curl
30kg × 7 reps30kg × 8 reps30kg × 6 reps