REDDY
REDDY
2026.10.03

Chest

Bench Press

Beat it
80kg × 5 reps80kg × 4 reps80kg × 4 reps80kg × 4 reps

Incline Dumbbell Press

Beat it
22.5kg × 10 reps22.5kg × 10 reps

Dumbbell Fly

Beat it
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 9 reps

Dips

Beat it
BW × 17 repsBW × 15 repsBW × 15 reps

Pec Fly

Beat it
50kg × 10 reps50kg × 9 reps
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