Chest

Bench Press

55lb × 12 reps75lb × 12 reps95lb × 8 reps105lb × 6 reps115lb × 10 reps115lb × 10 reps115lb × 10 reps115lb × 10 reps115lb × 9 reps115lb × 9 reps115lb × 9 reps95lb × 12 reps95lb × 12 reps

Do this workout