REDDY
REDDY
2026.09.20

Glutes · Legs · Core

Band Lateral Walk

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Bodyweight Squat

Beat it
BW × 100 reps

Banded Glute Bridge

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Lunge

Beat it
BW × 25 repsBW × 25 repsBW × 25 repsBW × 20 reps

abs circuit 🔥

Beat it
BW × 14 repsBW × 14 repsBW × 12 reps
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