REDDY
2026.09.21
Legs · Glutes · Core
Bodyweight Squat
BW × 40 repsBW × 40 repsBW × 40 repsBW × 39 reps
Fire Hydrant
BW × 15 repsBW × 15 repsBW × 15 repsBW × 15 reps
Lunge
BW × 20 repsBW × 20 repsBW × 15 repsBW × 20 reps
Banded Glute Bridge
BW × 20 repsBW × 16 repsBW × 20 reps
abs circuit 🔥
BW × 13 repsBW × 13 repsBW × 10 repsBW × 9 reps