REDDY
REDDY
2026.09.24

Glutes · Legs

Band Lateral Walk

Beat it
BW × 15 repsBW × 15 repsBW × 15 reps

Bodyweight Squat

Beat it
BW × 40 repsBW × 37 repsBW × 40 repsBW × 40 reps

Banded Glute Bridge

Beat it
BW × 20 repsBW × 20 repsBW × 20 reps

Lunge

Beat it
BW × 20 repsBW × 17 repsBW × 17 repsBW × 20 reps
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