Legs · Glutes · Core

Bodyweight Squat

BW × 40 repsBW × 40 repsBW × 40 reps

BW × 15 repsBW × 15 repsBW × 15 reps

BW × 25 repsBW × 25 repsBW × 23 repsBW × 25 reps

BW × 30 repsBW × 28 repsBW × 30 repsBW × 30 reps

BW × 13 repsBW × 12 repsBW × 11 repsBW × 8 reps