REDDY
2026.10.03
Glutes · Legs
Band Lateral Walk
BW × 30 repsBW × 29 repsBW × 30 reps
Hip Thrust
155lb × 12 reps155lb × 11 reps155lb × 11 reps155lb × 11 reps
Barbell Romanian Deadlift
135lb × 7 reps135lb × 6 reps135lb × 6 reps135lb × 6 reps
Dumbbell Bulgarian Split Squat
25lb × 11 reps30lb × 10 reps30lb × 10 reps30lb × 10 reps
Cable Glute Kickback
25lb × 10 reps25lb × 10 reps25lb × 10 reps
Hip Abduction
95lb × 15 reps95lb × 14 reps95lb × 14 reps95lb × 13 reps
Leg Curl
65lb × 12 reps65lb × 13 reps65lb × 12 reps65lb × 12 reps