REDDY
2026.09.20
Legs
Smith Machine Squat
50kg × 10 reps50kg × 10 reps50kg × 10 reps
Leg Press
100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 8 reps10kg × 8 reps
Seated Leg Curl
25kg × 9 reps25kg × 10 reps25kg × 8 reps
Hip Adduction
35kg × 12 reps35kg × 12 reps