REDDY
REDDY
2026.09.22

Back · Shoulders

Lat Pulldown

Beat it
25kg × 11 reps25kg × 12 reps25kg × 11 reps

Machine Row

Beat it
27.2kg × 12 reps27.2kg × 12 reps27.2kg × 11 reps

Smith Machine Shoulder Press

Beat it
20kg × 12 reps20kg × 12 reps20kg × 11 reps

Side Lateral Raise

Beat it
2.5kg × 14 reps2.5kg × 15 reps2.5kg × 14 reps
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