REDDY
2026.09.23
Legs
Smith Machine Squat
50kg × 10 reps50kg × 10 reps
Horizontal Leg Press
77.1kg × 10 reps77.1kg × 10 reps77.1kg × 10 reps
Dumbbell Bulgarian Split Squat
10kg × 9 reps10kg × 9 reps10kg × 9 reps
Seated Leg Curl
25kg × 10 reps25kg × 9 reps25kg × 9 reps
Hip Abduction
36.3kg × 15 reps36.3kg × 14 reps36.3kg × 14 reps