REDDY
2026.09.26
Legs
Smith Machine Squat
40kg × 11 reps40kg × 11 reps40kg × 11 reps
Leg Press
100kg × 6 reps100kg × 6 reps100kg × 6 reps
Dumbbell Walking Lunge
10kg × 6 reps10kg × 6 reps10kg × 6 reps
Seated Leg Curl
25kg × 10 reps25kg × 10 reps25kg × 8 reps
Hip Adduction
35kg × 13 reps35kg × 13 reps35kg × 11 reps