REDDY
2026.09.30
Glutes · Legs
Machine Hip Thrust
60kg × 10 reps60kg × 10 reps60kg × 10 reps
Barbell Romanian Deadlift
50kg × 6 reps50kg × 6 reps50kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 8 reps10kg × 8 reps10kg × 8 reps
Machine Glute Kickback
31.8kg × 9 reps31.8kg × 9 reps31.8kg × 9 reps
Hip Abduction
36.3kg × 16 reps36.3kg × 16 reps