REDDY
REDDY
2026.10.01

Back · Shoulders

Machine Lat Pulldown

Beat it
27.2kg × 15 reps27.2kg × 15 reps27.2kg × 13 reps

Machine Row

Beat it
27.2kg × 12 reps27.2kg × 11 reps

Smith Machine Shoulder Press

Beat it
20kg × 12 reps20kg × 12 reps20kg × 11 reps

Side Lateral Raise

Beat it
5kg × 15 reps5kg × 15 reps5kg × 14 reps
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