REDDY
2026.10.03
Glutes · Legs
Hip Thrust
70kg × 6 reps70kg × 6 reps70kg × 6 reps
Dumbbell Romanian Deadlift
15kg × 6 reps15kg × 6 reps15kg × 6 reps
Dumbbell Walking Lunge
10kg × 6 reps10kg × 6 reps10kg × 6 reps
Machine Glute Kickback
31.8kg × 8 reps31.8kg × 8 reps31.8kg × 8 reps
Hip Adduction
40kg × 11 reps40kg × 11 reps40kg × 11 reps