REDDY
2026.09.25
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Deadlift
65kg × 7 reps65kg × 6 reps65kg × 6 reps65kg × 6 reps
Lat Pulldown
30kg × 11 reps30kg × 10 reps30kg × 10 reps30kg × 10 reps
Seated Cable Row
30kg × 13 reps30kg × 12 reps30kg × 12 reps30kg × 12 reps
Machine Row
30kg × 12 reps30kg × 11 reps30kg × 11 reps30kg × 11 reps