REDDY
REDDY
2026.09.28

Back

Deadlift

Beat it
65kg × 7 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps

Lat Pulldown

Beat it
35kg × 10 reps35kg × 9 reps35kg × 9 reps35kg × 9 reps

Seated Cable Row

Beat it
30kg × 12 reps35kg × 11 reps35kg × 11 reps35kg × 11 reps

Machine Row

Beat it
30kg × 12 reps30kg × 12 reps30kg × 12 reps
Do this workout