REDDY
2026.09.30
Chest · Shoulders
Dumbbell Bench Press
15kg × 13 reps15kg × 12 reps15kg × 12 reps15kg × 12 reps
Incline Dumbbell Press
12.5kg × 15 reps12.5kg × 14 reps12.5kg × 14 reps12.5kg × 14 reps
Dumbbell Shoulder Press
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 9 reps12.5kg × 9 reps
Pec Fly
30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps