REDDY
2026.10.01
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Deadlift
70kg × 6 reps70kg × 5 reps70kg × 5 reps70kg × 5 reps
Lat Pulldown
35kg × 10 reps35kg × 9 reps35kg × 9 reps35kg × 9 reps
Seated Cable Row
30kg × 14 reps30kg × 13 reps30kg × 13 reps30kg × 13 reps
Machine Row
30kg × 13 reps30kg × 12 reps30kg × 12 reps30kg × 12 reps