REDDY
2026.10.02
Legs
Squat
50kg × 11 reps50kg × 10 reps50kg × 10 reps50kg × 10 reps
Horizontal Leg Press
70kg × 16 reps70kg × 15 reps70kg × 15 reps70kg × 15 reps
Barbell Romanian Deadlift
45kg × 13 reps45kg × 12 reps45kg × 12 reps45kg × 12 reps
Leg Curl
25kg × 14 reps25kg × 14 reps25kg × 13 reps25kg × 12 reps