REDDY
2026.10.03
Chest · Shoulders
Dumbbell Bench Press
15kg × 13 reps15kg × 12 reps15kg × 12 reps15kg × 12 reps
Incline Bench Press
35kg × 10 reps35kg × 10 reps35kg × 10 reps
Dumbbell Shoulder Press
12.5kg × 11 reps12.5kg × 10 reps12.5kg × 10 reps12.5kg × 10 reps
Pec Fly
30kg × 13 reps30kg × 11 reps30kg × 10 reps30kg × 10 reps