REDDY
2026.09.20
Legs
Squat
205lb × 11 reps205lb × 10 reps205lb × 10 reps205lb × 10 reps
Leg Press
360lb × 11 reps410lb × 10 reps410lb × 10 reps410lb × 10 reps
Dumbbell Romanian Deadlift
60lb × 7 reps65lb × 6 reps65lb × 6 reps65lb × 6 reps
Leg Curl
105lb × 12 reps105lb × 12 reps105lb × 12 reps105lb × 12 reps
Leg Extension
130lb × 11 reps130lb × 10 reps130lb × 11 reps130lb × 11 reps
Calf Raise
200lb × 10 reps200lb × 10 reps200lb × 10 reps200lb × 9 reps