REDDY
2026.09.23
Legs
Squat
205lb × 10 reps225lb × 9 reps225lb × 9 reps225lb × 9 reps
Leg Press
360lb × 11 reps410lb × 10 reps410lb × 10 reps410lb × 10 reps
Dumbbell Romanian Deadlift
65lb × 7 reps65lb × 7 reps65lb × 7 reps
Leg Curl
105lb × 11 reps105lb × 12 reps105lb × 12 reps
Leg Extension
140lb × 9 reps140lb × 10 reps140lb × 9 reps140lb × 10 reps
Calf Raise
195lb × 10 reps195lb × 10 reps195lb × 11 reps195lb × 11 reps