REDDY
2026.09.26
Legs
Squat
205lb × 11 reps205lb × 10 reps205lb × 10 reps205lb × 10 reps
Leg Press
410lb × 10 reps410lb × 9 reps410lb × 9 reps410lb × 9 reps
Dumbbell Romanian Deadlift
60lb × 7 reps65lb × 6 reps65lb × 6 reps65lb × 6 reps
Leg Curl
100lb × 13 reps100lb × 13 reps100lb × 13 reps100lb × 12 reps
Leg Extension
140lb × 9 reps140lb × 9 reps140lb × 8 reps140lb × 9 reps
Calf Raise
200lb × 10 reps200lb × 9 reps200lb × 10 reps200lb × 10 reps