REDDY
2026.09.27
Chest · Shoulders · Arms
Bench Press
155lb × 11 reps175lb × 10 reps175lb × 10 reps175lb × 10 reps
Incline Dumbbell Press
60lb × 7 reps65lb × 6 reps65lb × 6 reps65lb × 6 reps
Dumbbell Shoulder Press
50lb × 8 reps50lb × 7 reps50lb × 7 reps50lb × 7 reps
Dumbbell Fly
30lb × 15 reps30lb × 15 reps30lb × 15 reps30lb × 15 reps
Side Lateral Raise
20lb × 10 reps20lb × 10 reps20lb × 9 reps
Cable Triceps Pushdown
70lb × 12 reps70lb × 12 reps70lb × 12 reps70lb × 11 reps