REDDY
2026.09.28
Back · Shoulders · Arms
Machine Lat Pulldown
170lb × 7 reps180lb × 6 reps180lb × 6 reps180lb × 6 reps
Barbell Row
185lb × 7 reps185lb × 6 reps185lb × 6 reps185lb × 6 reps
One-arm Dumbbell Row
75lb × 11 reps75lb × 10 reps75lb × 10 reps75lb × 10 reps
Dumbbell Rear Delt Fly
20lb × 10 reps20lb × 10 reps20lb × 10 reps20lb × 10 reps
Dumbbell Curl
40lb × 12 reps40lb × 12 reps40lb × 11 reps
Shrug
85lb × 10 reps85lb × 9 reps85lb × 10 reps85lb × 10 reps