REDDY
2026.09.29
Legs
Squat
205lb × 11 reps205lb × 10 reps205lb × 10 reps205lb × 10 reps
Leg Press
410lb × 11 reps410lb × 10 reps410lb × 10 reps410lb × 10 reps
Dumbbell Romanian Deadlift
65lb × 6 reps65lb × 6 reps65lb × 6 reps
Leg Curl
110lb × 11 reps110lb × 11 reps110lb × 10 reps110lb × 11 reps
Leg Extension
140lb × 10 reps140lb × 10 reps140lb × 10 reps140lb × 10 reps
Calf Raise
205lb × 10 reps205lb × 10 reps205lb × 10 reps205lb × 10 reps