REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
7.5kg × 14 reps15kg × 9 reps15kg × 9 reps
Band Glute Kickback
BW × 25 repsBW × 22 repsBW × 25 reps
Lunge
BW × 30 repsBW × 30 repsBW × 30 reps
Banded Glute Bridge
BW × 30 repsBW × 28 repsBW × 28 reps
Crunch
BW × 20 repsBW × 20 repsBW × 19 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 reps