REDDY
2026.10.02
Legs · Core
Front Squat
80kg × 8 reps80kg × 8 reps80kg × 7 reps80kg × 6 reps80kg × 6 reps
Leg Press
200kg × 8 reps200kg × 8 reps200kg × 7 reps200kg × 7 reps200kg × 6 reps
Barbell Romanian Deadlift
100kg × 8 reps100kg × 7 reps100kg × 7 reps100kg × 7 reps
Leg Curl
47.6kg × 12 reps47.6kg × 12 reps47.6kg × 11 reps47.6kg × 11 reps47.6kg × 10 reps
Leg Extension
61.2kg × 10 reps61.2kg × 10 reps61.2kg × 8 reps61.2kg × 9 reps61.2kg × 8 reps
Calf Raise
81.6kg × 15 reps81.6kg × 14 reps81.6kg × 13 reps81.6kg × 14 reps81.6kg × 13 reps
Hanging Leg Raise
BW × 17 repsBW × 16 repsBW × 14 repsBW × 14 repsBW × 11 reps