REDDY
2026.10.02
Legs · Glutes · Back
Smith Machine Squat
20kg × 17 reps35kg × 12 reps35kg × 11 reps
Machine Hip Thrust
20kg × 18 reps60kg × 13 reps60kg × 13 reps
Dumbbell Bulgarian Split Squat
5kg × 16 reps7.5kg × 11 reps7.5kg × 11 reps
Lat Pulldown
22.5kg × 20 reps22.5kg × 19 reps22.5kg × 20 reps
Hip Adduction
30kg × 15 reps30kg × 15 reps30kg × 15 reps