REDDY
2026.09.23
Legs · Glutes · Core
Bodyweight Squat
BW × 38 repsBW × 37 repsBW × 35 reps
Lunge
BW × 23 repsBW × 22 repsBW × 20 reps
Dumbbell Romanian Deadlift
45lb × 10 reps45lb × 10 reps45lb × 10 reps
Glute Bridge
BW × 33 repsBW × 31 repsBW × 30 reps
Bodyweight Calf Raise
BW × 28 repsBW × 27 repsBW × 25 reps
Crunch
BW × 22 repsBW × 21 repsBW × 19 reps