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REDDY
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REDDY
2026.09.27
Chest · Shoulders · Arms
Push-up
Beat it
BW × 27 reps
BW × 26 reps
BW × 24 reps
Pike Push-up
Beat it
BW × 14 reps
BW × 12 reps
Side Lateral Raise
Beat it
15lb × 12 reps
15lb × 11 reps
Dumbbell Overhead Triceps Extension
Beat it
35lb × 10 reps
35lb × 9 reps
35lb × 8 reps
Do this workout
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