REDDY
2026.09.29
Legs · Glutes · Core
Bodyweight Squat
BW × 35 repsBW × 34 repsBW × 33 reps
Lunge
BW × 21 repsBW × 21 repsBW × 18 reps
Dumbbell Romanian Deadlift
45lb × 10 reps45lb × 10 reps45lb × 10 reps
Glute Bridge
BW × 31 repsBW × 30 repsBW × 28 reps
Bodyweight Calf Raise
BW × 26 repsBW × 25 repsBW × 24 reps
Crunch
BW × 22 repsBW × 21 reps