REDDY
REDDY
2026.09.30

Chest · Shoulders · Arms

Push-up

Beat it
BW × 26 repsBW × 26 repsBW × 24 reps

Pike Push-up

Beat it
BW × 13 repsBW × 12 repsBW × 11 reps

Side Lateral Raise

Beat it
15lb × 11 reps15lb × 11 reps15lb × 10 reps

Bench Dip

Beat it
BW × 16 repsBW × 14 repsBW × 13 reps
Do this workout