REDDY
2026.10.02
Legs · Glutes · Core
Bodyweight Squat
BW × 38 repsBW × 36 repsBW × 35 reps
Lunge
BW × 23 repsBW × 22 repsBW × 20 reps
Dumbbell Romanian Deadlift
45lb × 9 reps45lb × 9 reps45lb × 9 reps
Glute Bridge
BW × 32 repsBW × 32 repsBW × 30 reps
Bodyweight Calf Raise
BW × 27 repsBW × 26 reps
Leg Raise
BW × 16 repsBW × 15 repsBW × 12 reps