REDDY
2026.09.22
Glutes · Legs
Band Monster Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Machine Hip Thrust
20kg × 13 reps40kg × 8 reps40kg × 7 reps
Dumbbell Romanian Deadlift
5kg × 16 reps10kg × 11 reps10kg × 10 reps10kg × 10 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps7.5kg × 10 reps7.5kg × 8 reps
Band Glute Kickback
BW × 15 repsBW × 10 repsBW × 15 reps