REDDY
2026.09.24
Glutes · Legs
Band Monster Walk
BW × 15 repsBW × 15 repsBW × 15 reps
Machine Hip Thrust
20kg × 13 reps40kg × 8 reps40kg × 6 reps40kg × 7 reps
Dumbbell Romanian Deadlift
5kg × 15 reps10kg × 10 reps10kg × 9 reps10kg × 9 reps
Dumbbell Bulgarian Split Squat
5kg × 15 reps7.5kg × 9 reps7.5kg × 8 reps7.5kg × 8 reps
Band Glute Kickback
BW × 15 repsBW × 15 repsBW × 12 reps